
Headache
Ayurvedic Treatment for Sinus Headache/ Migraine
Ayurvedic Treatment for Sinus Headache in DIP
Our Role in Treating Headaches
Shirodhara
Shiroabhyanga and Shirovasti
Oil Pulling
Nasya
Top-Notch Ayurvedic Treatment for Migraine:
Herbal Remedies: Ayurvedic practitioners may recommend specific herbal remedies to manage migraines. These herbs include:
- Brahmi (Bacopa monnieri): Known for its calming properties, Brahmi helps reduce stress and anxiety, which are common triggers for migraines.
- Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps the body cope with stress and promotes overall well-being.
- Jatamansi (Nardostachys jatamansi): Jatamansi has a calming effect on the nervous system and may help reduce the frequency and intensity of migraines.
Ayurvedic Oil Massage: Massaging the scalp and temples with Ayurvedic oils can be beneficial for migraine management. Oils such as Brahmi oil or Bhringraj oil are commonly used to promote relaxation, improve blood circulation, and reduce headache symptoms.
- Nasya Therapy : Nasya involves the administration of medicated oils or powders through the nasal passage. This therapy helps clear congestion, reduce inflammation, and support sinus health, which can contribute to migraine relief.
- Panchakarma : Panchakarma, a detoxification and rejuvenation therapy in Ayurveda, may be recommended for chronic migraine sufferers. Panchakarma procedures, such as Virechana (purgation) and Nasya (nasal administration), help eliminate toxins, balance doshas, and promote overall well-being.
- Shitodhara : Shirodhara involves the gentle pouring of warm herbal oil or other therapeutic liquids onto the forehead, targeting the third eye area. This ancient Ayurvedic therapy promotes mental clarity, calms the nervous system, and enhances overall well-being.
Lifestyle and Dietary Modifications: Ayurveda emphasizes the importance of a balanced lifestyle and diet for migraine management. Recommendations may include:
- Following a regular daily routine and sleep schedule to promote stability and reduce triggers.
- Avoiding known migraine triggers such as processed foods, caffeine, alcohol, and certain spices.
- Incorporating stress-reducing practices like meditation, yoga, and deep breathing exercises.
- Consuming a balanced diet of fresh fruits, vegetables, whole grains, and herbal teas to support overall health and reduce inflammation. Remember, it is essential to consult with a qualified Ayurvedic practitioner for personalized advice and ayurvedic treatment for migraines. They can assess your dosha imbalance, overall health, and specific migraine symptoms to create an individualized treatment plan using Ayurvedic principles.
FAQ
How to get rid of sinus headache Ayurveda?
You can try the following remedies to get rid of sinus headaches in Ayurveda:
- Inhaling steam with a few drops of eucalyptus oil or peppermint oil can help relieve congestion and ease headaches.
- Drinking warm water with lemon and honey can help soothe inflammation and boost the immune system.
- Applying a paste of ginger and water on the forehead can provide relief from headaches.
- Consuming foods that are warm, spicy, and easily digestible can also help alleviate sinusitis symptoms.
 
If you are looking for an Ayurvedic treatment for sinus headache, then Ayur Treat is ready to serve you. Feel free to call us to book a consultation.
What is a migraine that won't go away?
Which Ayurvedic oil is best for sinusitis?
Which Ayurvedic medicine is best for the sinus?
Can migraine be cured by Ayurveda?
How can I permanently relieve a migraine?
What foods help migraines?
Some foods that may help alleviate migraines include:
- Magnesium-rich foods, such as leafy greens, nuts, and whole grains.
- Omega-3 fatty acid-rich foods, such as fatty fish and flaxseeds.
- Foods high in riboflavin (vitamin B2), such as dairy products, eggs, and leafy greens.
- Ginger, which has natural anti-inflammatory properties and can help relieve nausea associated with migraines.
